Bengali cuisine
Seafood
Prawn Recipe
Intermediate
For 4 people

Chingrir Paturi: Bengali-style Prawns Steamed in Banana Leaves

 

A beloved Bengali delicacy, Chingrir Paturi features succulent prawns marinated in a rich paste of coconut, green chillies, and poppy seeds, then steamed in banana leaves. The aromatic paste infuses the prawns with flavour, while the banana leaves impart a subtle earthy aroma. Steaming ensures the prawns remain juicy and tender. Serve hot with steamed rice for a satisfying meal.

Ingredients

  • Prawns (peeled, deveined and cleaned)

    500 g
  • Chopped coconut

    200 g
  • Salt

    1 tsp or to taste
  • Sugar

    a pinch
  • Green chillies (chopped)

    3-4
  • Sunrise Posta seeds (soaked and ground to a paste)

    3 tbsp
  • Sunrise Haldi powder

    1/2 tsp
  • Mustard oil

    4 tbsp
  • Banana leaves (washed and dried)

    4 large pieces

Sunrise tip: For extra flavour, lightly toast the banana leaves over a flame before using them to wrap the prawn mixture. This enhances their natural aroma.

 

Steps

Step 1: Prepare the prawns

Time: 20 minutes

Remove the heads, shells and tails from the prawns. Using a small sharp knife, make a shallow cut along the back of each prawn and remove the dark vein. Rinse the cleaned prawns well under running water and pat dry with kitchen paper. Chop 1/3 of the prawns into slightly small pieces and set aside.

 

Step 2: Make Sunrise Posta seed paste

Time: 5 minutes

Soak the Sunrise Posta seeds in warm water for 10 minutes. Drain and grind them into a smooth paste using a mixer grinder or mortar and pestle. Set aside.

 

Step 3: Prepare the prawn mixture

Time: 10 minutes

In a large mixing bowl, combine the whole prawns, grated coconut, salt and sugar. Grind this mixture to a coarse paste in a mixer grinder. Transfer the paste back to the bowl. Add the green chilli paste, Sunrise Posta seed paste, Sunrise Haldi powder, 2 tbsp mustard oil and the remaining prawns cut into bite-sized pieces. Mix thoroughly until well combined.

 

Step 4: Prepare the banana leaves

Time: 5 minutes

Cut the banana leaves into rectangles of about 20 cm x 15 cm, removing any thick stems. Rinse the leaves and pat them dry. Brush both sides of each leaf generously with mustard oil.

 

Step 5: Steam the Chingrir Paturi

Time: 20 minutes

Place two oil-coated banana leaves on a large tawa or griddle. Spread the prawn mixture evenly over the leaves. Heat the tawa on low to medium heat until the bottom leaves turn light brown.

Cover with the remaining two oiled banana leaves. Place a large plate on the top and carefully flip the wrapped prawn parcel onto the plate, then slide it back onto the tawa with the browned leaves now on top. Continue cooking until the bottom leaves also turn light brown.

Remove the tawa from heat and let the Chingrir Paturi cool slightly. Unwrap the banana leaves and transfer the steamed prawn cake to a serving plate.

 

Step 6: Garnish and serve

Time: 2 minutes

Garnish the Chingrir Paturi with fresh coriander leaves and grated coconut. Cut into pieces and serve hot with steamed rice. You can also enjoy it as a side dish, or chop it up further and add to a spicy prawn curry.

 

Goes Best With

  • Rice: Steamed rice, Bengali Gobindobhog rice

  • Side Dish: Begun Bhaja (fried eggplant), Enchor Chocchori (raw jackfruit stir-fry)