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    Spicy
    Savoury
    Bengali Recipes
    Beginner
    For 4 people

    Vegetable Paneer Jalfrezi Recipe

     

    Both essential aspects of Spicy and fried come together in a pan to create the Bangalee “Jalfrezi”. A colourful medley of veggies takes a quick turn in the hot pan alongside a vibrant sauce that's both spicy and tangy - the perfect finishing touch to this delight!

    Please note that Vegetable Jalfrezi is very easy and super delicious. It can be prepared in 20 minutes, and the vegetables in the dish can be altered to your liking. Here’s one for vegetarians, too!

    Sunrise Fact Check: Veg Jalfrezi is a British-Indian invention that traces its roots back to Bengal. This dish is a delicious explosion of colourful veggies and bold spices. It carries the essence of both and has become a crowd-pleaser everywhere.

    Let’s Get Started  

     

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    Ingredients

    • Sunrise Sabji Masala

      2 tbsp

    • Sunrise Sahi Garam Masala

      1 tbsp

    • Assorted Baton Vegetables

      300 g

    • Ginger-Garlic Paste

      2 tbsp

    • Dry Red Chilli

      2 pcs

    • Whole Cumin

      1 tsp

    • Sliced Onion

      1

    • Mustard Oil

      20 m

    • Paneer

      75 g

    • Finely Chopped Coriander

    • Red Chilli Powder

      1 tsp

    • Turmeric Powder

      1 tsp

    • Diced Tomato

      1

    • Ghee

      2 tsp

    • Peas

      15 g

    • Salt

    • Water

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    Jeera
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    Red Chilli Powder

    The Prep

    Sunrise Website images - 1
    Step 1
    Slice the onion.
    Sunrise Website images - 2
    Step 2
    Dice the tomato.
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    Step 3
    Cut the paneer into small cubes.
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    Step 4
    Prepare 300 g of assorted baton vegetables.
    Sunrise Website images - 4
    Step 5
    Finely chop the coriander.

    How to Cook Veg Paneer Jalfrezi

    Woman pouring cooking oil from bottle into frying pan, closeup
    Step 1
    Heat 20 ml of mustard oil in a pan.
    Melting butter in frying pan, closeup view
    Step 2
    Add 2 tsp of ghee and let it melt.
    Dried chilies isolated on white background
    Step 3
    Add 2 dry red chillies 2 tsp of whole cumin and let them splutter.
    Fresh Ginger and Garlic paste or Adrak Lahsun puree in a ceramic bowl. Selective focus
    Step 4
    Add 2 tbsp of ginger-garlic paste and stir well.
    Close up of sauteed onion and garlic in the frying pan. Man preparing dinner. Cooking at home concept. Selective focus. Horizontal shot
    Step 5
    Add the sliced onions and saute until golden brown.
    Raw chopped and diced tomatoes cubes in ceramic bowl over rustic wooden table. top view
    Step 6
    Add the diced tomatoes and cook until they soften.
    steaming mixed vegetables in the wok, asian style cooking vegetarian and healthy, selected focus, narrow depth of field
    Step 7
    Add 300 g of assorted vegetables and mix well.
    Green pea pods with bucket on black background
    Step 8
    Add 15 g of peas and stir.
    Homemade Indian paneer cheese made from fresh milk and lemon juice, diced in a wooden bowl on a gray stone background. Paneer Cubes Close up
    Step 9
    Add the paneer along with 1 tsp of Sunrise turmeric powder, 1 tsp of Sunrise red chilli powder and salt to taste.
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    Step 10
    Add 2 tbsp of Sunrise sabji masala and mix thoroughly.
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    Step 11
    Add water to adjust the consistency. Cover the pan and cook for 10 minutes.
    Female hand holding the lid of the pan. Person removing lid from cooking pot.
    Step 12
    Open the lid and add Sunrise Sahi Garam Masala.
    Woman cutting fresh green cilantro at black table, top view
    Step 13
    Add finely chopped coriander and mix well.

    Sunrise Tip - If you feel the veggies are not tender enough to your liking, splash a little water. You may cover and cook for a few minutes.

     

    Sunrise Taste Check 

    Veggie Jalfrezi offers a warm hug on a rainy day and is perfect with a comforting bowl of Basmati and can be served with pasta if you’re in the mood for a British touch!


    FAQs


    1. What is the difference between vegetable jalfrezi and mixed veg?


    Vegetable jalfrezi is a semi-dry stir-fried dish with bold spices, while mixed veg is a milder, gravy-based dish.


    2. Is Jalfrezi a real Indian dish?


    Yes, but it has British-Indian origins and is known for its stir-fried style with spices.


    3. What is vegetable jalfrezi made of?


    It is made of stir-fried vegetables like bell peppers, onions, tomatoes,peas, paneer and spices.